8 recovery miles yesterday, some trails, some road.
Headed portland with knickbocker. He'd already run at least 13 miles earlier, so I went out and did an easy 4 miles in portland. Recon of sea dogs 5-k course, then a little more, 26:05. Some strides after.
5-k race tomorrow. We'll see with wind, but goal is 16:20 and hopefully top 5 overall.
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