6.5 miles. Had to keep the brakes on the whole time, but I'm sure it'll help come Friday.
Did 4 pickups of 16-20 seconds to loosen up at end. Legs are feeling ansy.
Boyz better be ready. It's one thing to drive to local race and run like crap. I ain't flying to Maryland to run like shit. I'll fight and claw, and drag myself to run well.
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