Took another day off.
Tried to run on Friday, made it about 5 steps, too much pain, stopped.
Saturday I got out of work at 7am, had some food, headed over to Sea of Blue 5-k.
Warmed up 5-k. Leg was hurting pretty good. As long as I kept moving it was manageable.
Goal for 5-k was to run 5:30 pace. First mile was downhill so I ran 5:15. Second mile rolled and I hit 5:29.
Last mile starts uphill for first 3/4 of it. All I needed to do was be at 5:45, ran 5:42.
Last .10 was closer to .16 and took me 48 seconds, so a sub 17:00 effort turned into 17:15.
Didn't cooldown, just walked around a bit.
Plan is to try and get leg better this week, race another 5-k next week and another one week after that.
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