Easy run. Other than I was starting from branch lake and first two miles were uphill, run was easy. Somewhere around 5.7 miles.
Post run at camp, I went to jump off rock and dog jumped out in front of me. Landed straight on my lower spine on Granite. Two Tylenol, four advil hasn't touched it. Not good. If I could drive I'd go to hospital, so laying in bed..
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