Woke up, back was sore. Did a short 1.5 warmup at about 7:30 pace, back hurt like heck. Couple of strides and off I went in the memorial high street mile.
First 400 I was in top 15, slowly picked up pace until I got into second place around the 1-k mark.
Leader had 3-4 seconds on me and started to get away from 1000-1400. Turned left and it's 200 meter flat. Managed to go past leader and win in 4:28.
About 3 miles total after race.
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